Space to Heal. Strength to Grow.
Warm, Personalized Support—Right Where You Are
Online Therapy Rooted in Compassion and Connection
Welcome! I’m Melissa, a therapist offering a warm and supportive space for individuals navigating life’s challenges. Whether you're seeking clarity, healing, or growth, I’m here to walk alongside you.
Counselling Services
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I offer online counselling for adults and young adults who are looking for support with:
Anxiety and depression
Life transitions
Self-esteem and identity
Relationship challenges
Personal growth and healing
Trauma processing
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Sessions are 50 minutes and held virtually
75 minute sessions are available upon request
Free 15-minute consultation for new clients
You don’t have to go through it alone—therapy can help you reconnect with your strengths and move forward with greater clarity and confidence.
About Melissa
I’m a therapist who believes in the power of human connection and compassionate presence. My trauma-informed approach to counselling is rooted in mindfulness, self-compassion, and collaboration. I offer a non-judgmental space where you can explore your thoughts, emotions, and experiences with curiosity and care.
Whether you’re feeling overwhelmed, stuck, or seeking greater self-understanding, I work alongside you to support your unique path. With a focus on creating safety and trust, I blend support with gentle challenges to foster resilience, healing, and growth.
Training and Education
Master’s Degree in Counselling Psychology (Yorkville University)
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
Specialized training in Somatic EMDR
Certicate in Somatic Embodiment & Regulation Strategies
Internal Family Systems informed
Emotionally-Focused Couples Therapy (EFIT)- Level 1
Gottman Couples Therapy Level 1
Focus on mindfulness-based therapy, self-compassion, and trauma-informed care
Get in Touch
Interested in working together or want to learn more? I’d love to connect.